„Kundalini“ literally means „coiled“, „coiled serpent“ or „lover´s curl“. Serpent represents the energy, essence, awareness, restoration, and spirit´s game. This is a metaphorical description of the flow of kundalini energy, which resides in the root of the spine and exists in all of us.
Kundalini Yoga practice helps to awaken the sleeping power and gives us an opportunity to be connected with the Universal Self.