Kundalini Yoga Yoga is a yoga style that in „krias“ combines dynamic and static elements. It is kind of yoga, which is aimed at achieving a particular effect (e.g. Krias on a flexible spine, to strengthen the aura, etc..). Breathing techniques, meditation and chanting mantras are also included.
Kundalini Yoga lesson included (duration of lessons 1,5 – 2 hours):
Warming-up
Krias ( a set of exercises)
Relaxations
Meditations